Health behind Gelato

To stay congruent with the overall health vibe January induces in many American’s homes, the information here intends to lighten the load and expose the actual health perks gelato offers. 

Gelato is made predominantly with milk, which means it is 93% fat-free. By law, ice cream must contain more than 10% butterfat in the United States to be considered ice cream.

Manufacturers typically whip air into their ice cream products, which results in over 50% of air by volume. Gelato does not have all this air whipped into it, which means it is a dense, rich product full of flavor. This texture makes it thick and “creamy” without the use of heavy cream.  Because ice cream contains more than twice as much air as gelato, the high fat content in the heavy cream allows ice cream to maintain a creamy texture.  Sorbetto, gelato without milk, is dairy-free, gluten-free and fat-free. Making these Italian treats all-inclusive.

Gelato is produced in small batches with only the best available premium ingredients versus the mass production of ice cream made months prior to consumption. Gelato is lower in fat content per serving and lower in calories per serving versus ice cream.  The rich texture and flavor of gelato allows for true indulgence and satiety in lesser quantity.

Often gelato varieties have flavors with fresh seasonal fruits or the best chocolate products. Used are products such as whole fruits, real espresso and premium high cocoa content chocolate to give gelato the best possible flavor. Chocolate has benefits conducive to health as well, from antioxidants, to stress relief, and a natural metabolism booster from the caffeine content.  Fresh fruits are an everyday staple as they provide a bevy of vitamins and recommended nutrients. Some ingredients are imported from Italy, to keep the true flavor of authentic Italian gelato.  The combination with the healthy fats in gelato allow consumption of these pairings to go unhindered and become a celebration, a choice, and a delicious portion to achieving a healthy lifestyle. 

Eat gelato!