Gelato on a Diet

New Year, new you… same sweet tooth. Temptations to cheat on resolutions are peaking by this point, but there is a guilt free way to indulge.   Gelato is a health-conscious treat.  No really, it is.

For starters, because gelato is made with milk instead of cream it carries a high amount of protein and is an excellent extra source of calcium.  Gelato is made from all natural ingredients directly increasing the amount of vitamins and nutrients per serving over any typical dessert. The fact is gelato has less calories and fat than traditional ice cream.

According to www.whygelato.com, gelato is recommended as a desirable food for athletes on a strict regiment when seeking a non-diet breaking means of catering to their cravings.  Credit is awarded to the protein content for this instance.  No need to sneak around or have the weight of the world (no pun intended) on your shoulders, go ahead and eat the luxurious frozen dessert.  Gelato will satiate the void for a sweet treat in the best, most natural product with a heightened level of taste for complete worthiness.  

Resolutions come and go, the weight may come and go, but a moment to experience true flavor and joy, must always stick around.  Gelato is glad to provide an outlet, albeit a healthy one, during the time when people elect to have a scoop of happiness.  

Make 2014 the year of happiness, indulge a bit with us… it doesn't even count!

What is your 2014 resolution? How do you add happiness to your day?  

Health behind Gelato

To stay congruent with the overall health vibe January induces in many American’s homes, the information here intends to lighten the load and expose the actual health perks gelato offers. 

Gelato is made predominantly with milk, which means it is 93% fat-free. By law, ice cream must contain more than 10% butterfat in the United States to be considered ice cream.

Manufacturers typically whip air into their ice cream products, which results in over 50% of air by volume. Gelato does not have all this air whipped into it, which means it is a dense, rich product full of flavor. This texture makes it thick and “creamy” without the use of heavy cream.  Because ice cream contains more than twice as much air as gelato, the high fat content in the heavy cream allows ice cream to maintain a creamy texture.  Sorbetto, gelato without milk, is dairy-free, gluten-free and fat-free. Making these Italian treats all-inclusive.

Gelato is produced in small batches with only the best available premium ingredients versus the mass production of ice cream made months prior to consumption. Gelato is lower in fat content per serving and lower in calories per serving versus ice cream.  The rich texture and flavor of gelato allows for true indulgence and satiety in lesser quantity.

Often gelato varieties have flavors with fresh seasonal fruits or the best chocolate products. Used are products such as whole fruits, real espresso and premium high cocoa content chocolate to give gelato the best possible flavor. Chocolate has benefits conducive to health as well, from antioxidants, to stress relief, and a natural metabolism booster from the caffeine content.  Fresh fruits are an everyday staple as they provide a bevy of vitamins and recommended nutrients. Some ingredients are imported from Italy, to keep the true flavor of authentic Italian gelato.  The combination with the healthy fats in gelato allow consumption of these pairings to go unhindered and become a celebration, a choice, and a delicious portion to achieving a healthy lifestyle. 

Eat gelato!